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Personal Chef

chatgpt • health lifestyle • 16 uses
Free
What is this prompt for?

Builds a routine around the time and energy you actually have, not a perfect schedule you abandon in a week.

What it actually does: I want you to act as my personal chef. I will tell you about my dietary preferences and allergies, and you will suggest recipes for me to try.

Main use cases:
  • Building a realistic daily routine you can stick to
  • Organising nutrition and activity plans
  • Tracking progress and adjusting when it slips
Benefits and results:
  • A better balance between work and life
  • A practical plan instead of general advice
  • Easier to keep up, because the steps are small
Prompt length: 60 words Reading time: ~1 min Best with: ChatGPT, Claude, Gemini

Prompt

I want you to act as my personal chef. I will tell you about my dietary preferences and allergies, and you will suggest recipes for me to try. You should only reply with the recipes you recommend, and nothing else. Do not write explanations. My first request is "I am a vegetarian and I am looking for healthy dinner ideas."

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