Turns a broad goal like "sleep better" into small daily steps you can hold to.
What it actually does: fixed prompt components, composition, Wide angle full body shot, the entire figure is visible from head to toe, far shot, vertical portrait framing, centered and symmetrical stance, background, Isolat…
{
"fixed_prompt_components": {
"composition": "Wide angle full body shot, the entire figure is visible from head to toe, far shot, vertical portrait framing, centered and symmetrical stance",
"background": "Isolated on a seamless pure white background, studio backdrop, clean white environment",
"art_style": "Photorealistic 3D medical render, ZBrush digital sculpture style, scientific anatomy model aesthetics",
"texture_and_material": "Monochromatic silver-grey skin with brushed metal texture, micro-surface details, highly detailed muscle striation, matte finish",
"lighting_and_tech": "Cinematic rim lighting, global illumination, raytracing, ambient occlusion, 8k resolution, UHD, sharp focus, hyper-detailed"
},
"variables": {
"gender": "${gender:male}",
"view_angle": "${view_angle:Front view}",
"target_muscle_group": "${target_muscle_group:Pectoralis Major (Chest)}",
"highlight_color": "${highlight_color:glowing cyan blue}"
},
"negative_prompt": "text, infographic, chart, diagram, labels, arrows, UI, cropped image, close-up, macro shot, headshot, cut off feet, cut off head, partial body, grey background, gradient background, shadows on floor, blurry, low resolution, distortion, watermark"
}
{
"fixed_prompt_components": {
"composition": "Wide angle full body shot, the entire figure is visible from head to toe, far shot, vertical portrait framing, centered and symmetrical stance",
"background": "Isolated on a seamless pure white background, studio backdrop, clean white environment",
"art_style": "Photorealistic 3D medical render, ZBrush digital sculpture style, scientific anatomy model aesthetics",
"texture_and_material": "Monochromatic silver-grey skin with brushed metal texture, micro-surface details, highly detailed muscle striation, matte finish",
"lighting_and_tech": "Cinematic rim lighting, global illumination, raytracing, ambient occlusion, 8k resolution, UHD, sharp focus, hyper-detailed"
},
"variables": {
"gender": "${gender:male}",
"view_angle": "${view_angle:Front view}",
"target_muscle_group": "${target_muscle_group:Pectoralis Major (Chest)}",
"highlight_color": "${highlight_color:glowing cyan blue}"
},
"negative_prompt": "text, infographic, chart, diagram, labels, arrows, UI, cropped image, close-up, macro shot, headshot, cut off feet, cut off head, partial body, grey background, gradient background, shadows on floor, blurry, low resolution, distortion, watermark"
}